Liberty Fitness Center Gym in Roxbury, MA – Mission Hill -South End – Nubian – Boston
Yes, At Liberty Fitness you are provided three gender neutral restrooms with a private changing room and shower to remove that post workout glow we know everyone gets. Individual lockers are located outside of the shower rooms against the back wall of the gym, there are 20 lockers available for monthly rental added to your membership for $15 and 20 daily use lockers that must be emptied upon your exit from the fitness center.
When it comes to workout clothes, comfort is far more important than fashion. Rather than purchasing clothes that look good, you should purchase clothes that feel good. When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well. If you purchase ill-fitting clothes, you may find yourself adjusting your garments throughout your workout. At Liberty Fitness, we recommend that you consider the following when purchasing workout gear:
The right workout wear will make a tremendous difference in your overall gym experience. We are more than happy to provide you with recommendations on athletic clothing brands or point you in the direction of a nearby sporting goods store. Please do not hesitate to ask!
You should stretch before and after you work out. Light stretching before exercise can prevent injuries from occurring and stretching post-exercise can help to reduce muscle tension and increase flexibility.
If you are a beginner, here are some important things you should keep in mind:
Etiquette:
Important to know:
Keep in mind:
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